Breathe: The Forgotten Art of Living with Intent

Breathe: The Forgotten Art of Living with Intent is a compassionate, science-informed guide that explores the transformative power of conscious breathing. Blending ancient wisdom, modern neuroscience, and the emerging science of the human biofield, this guide reconnects readers to the healing and regulating force of breath.

Written with warmth and grounded expertise by A. Wilcox-a musician, educator, retreat leader, and chronic illness warrior-this book explains how breath impacts physical health, emotional resilience, spiritual connection, and energetic presence. Through personal stories, practical techniques, and clear explanations, readers are invited to rediscover breath as a tool for healing trauma, regulating the nervous system, enhancing relationships, and restoring connection in an increasingly disconnected world.

Whether you are navigating anxiety, illness, spiritual stagnation, or simply feeling out of sync, this guide offers a path back to yourself-one intentional breath at a time.