Coaching: a guide for beginners

"Coaching: A Guide for Beginners" is a comprehensive introduction to the field of coaching, designed to help individuals unlock their potential and achieve personal or professional goals. The guide covers essential aspects of coaching, including:

• Foundational Concepts: An overview of coaching principles, emphasizing self-awareness and personal agency.

• Coaching Models: Detailed explanations of frameworks like the GROW model, which stands for Goal, Reality, Options, and Will.

• Effective Communication: Insights into active listening, powerful questioning, and non-verbal communication techniques.

• Session Structuring: Guidance on preparing and conducting productive coaching sessions, including setting objectives and action planning.

• Reflective Practices: The importance of continuous reflection and feedback in the coaching process, featuring models like Gibbs' Reflective Cycle.