Better sleep after 50: Simple Steps to Enhance Your Sleep, Restore Your Energy, and Improve Your Hea

By Neal Filanders

Are you waking up tired, groggy, or restless, no matter how many hours you spend in bed? If you're over 50, this isn't just frustrating-it threatens your health, energy, and quality of life.

In Better Sleep After 50, Neal Filanders delivers a compassionate, easy-to-follow guide to overcoming the sleep challenges that often come with age. Drawing on years of personal experience and in-depth research this book offers natural, practical strategies to help you achieve the deep, restorative sleep your body craves.

• Identify and address everyday sleep disruptors, from stress and poor sleep environments to hormonal changes and health issues.
• Reset your body's natural sleep rhythm for consistent, refreshing rest.
• Create a personalized evening routine that primes your mind and body for deep sleep.
• Master proven relaxation techniques to quiet racing thoughts and promote relaxation.
• Make thoughtful lifestyle adjustments-like diet and exercise tweaks-that enhance sleep quality without medication.
• Handle middle-of-the-night awakenings with ease and confidence.

Packed with science-backed insights, real-life examples, and actionable advice, Better Sleep After 50 is more than just a book-it's your step-by-step blueprint to feeling rested, energized, and ready to enjoy every day to the fullest.