Narcissistic abuse is destructive. It convinces you that your reality is shaky, and you are not good enough. Even if you are able to end your relationship with someone who is narcissistic, the harm may continue. You may still carry damage to your self-esteem, confidence, and sense of self. This book is an accessible guide for anyone who has experienced narcissistic abuse. It contains information that will help you understand why narcissists exist, how they manipulate, and the stages of a narcissistic relationship, with real world case studies. This short guide also contains a checklist for how to discern narcissistic patterns of manipulation, and tips from Marilyn's own experience and research for how to become bulletproof to further abuse.