Essence of Taste: Intolerant-Friendly Recipes - Gluten free and Milk free

'Gluten- and lactose-free cooking has never been so easy and delicious!'
Have you discovered that you are gluten or lactose intolerant? Or are you looking for ideas to meet the dietary needs of someone you care about? This book is designed just for you.
Written by someone who, like you, lives with these intolerances every day, this book is the fruit of a passion for cooking and a long journey through flavours and traditions. The author has explored the world for inspiration and has re-designed recipes from international cuisine, making them accessible to those who want tasty but gluten- and lactose-free dishes.

Inside you will find:
- Easy-to-prepare recipes suitable for all skill levels.
- Simple and readily available ingredients.
- Suggestions for creative substitutions and practical tips for inclusive cooking.

From heart-warming desserts to main dishes that satisfy every palate, each recipe has been lovingly tested to ensure taste, balance and lightness.
Discover how to transform your kitchen into a place of creativity and well-being, without giving up the pleasure of eating well.