Health and Wellness: Ancient v/s Modern Perspective

This book is designed to be both informative and practical, aimed at making the study of health and wellness easy and approachable. In an age where wellness is of paramount importance-shaped by the fast-paced lifestyle, increasing stress, and the demands of modern living-understanding how we can incorporate both ancient teachings and contemporary scientific practices becomes essential. The purpose of this book is not only to bridge the gap between these two worlds but also to provide an enriching and holistic perspective on how we can nurture our health through a balanced approach.

Within these pages, we examine key concepts from ancient Jain philosophy, Ayurveda, and other time-honored healing practices, placing them alongside modern scientific approaches to health. From nutrition and physical activity to mental well-being and spiritual balance, the book invites readers to explore the wisdom embedded in ancient practices and compare it with the advancements in medicine, healthcare, and wellness science of today.