Chair Yoga Book for Weight Loss in 30 Days: The Effective Method with 50+ Video Tutorials Easy and A

LOSE WEIGHT EASILY with a 30-day program INCLUDING OVER 50 VIDEO TUTORIALS for each pose. Short sessions of just 15 to 20 minutes per day, designed for everyone - even if you have limited time or reduced mobility!

With Chair Yoga for Weight Loss, discover a unique program designed by Katia Palladino, a certified coach and recognized expert in chair yoga. In just 30 days, with 15-20 minutes of daily sessions, you will:

• Lose weight by burning calories without putting strain on your joints
• Strengthen your muscles and improve your posture
• Gain flexibility and balance for daily well-being
• Reduce stress and boost your energy