Boiling Frog: 21 Strategies to Transform Stress Into Strength & Comfort

The Boiling Frog is a comprehensive guide designed to help individuals and professionals navigate the challenges of stress and burnout. Drawing from the "boiling frog" metaphor-symbolizing the gradual buildup of stress-Dr. Ash Kumar equips readers with practical tools and insights to recognize early signs of burnout, adopt sustainable stress management techniques, and build resilience. This book isn't limited to healthcare professionals but is tailored for anyone working in high-pressure environments. With a blend of creative stories, actionable exercises, neuro-scientific evidence, and engaging humor, it offers realistic, achievable solutions for personal growth. Whether you're seeking work-life balance or looking to thrive through adversity.