Reflexology Made Easy for Seniors: A Comprehensive Handbook to Hand and Foot Reflexology Simplified

You were promised golden years, but no one warned you about the aching feet, stiff hands, and the exhaustion that clings to you like an old sweater.

One minute, you're reaching for a cup of tea, and-ouch!-your fingers refuse to cooperate. The next, you're settling into your chair, only to realize your legs are more swollen than yesterday. And let's not even talk about trying to get a good night's sleep when your body seems determined to keep you up.

You joke about it, maybe even laugh it off-but deep down, you miss the days when your body didn't feel like a rusted-out old car.

But what if you could loosen up those stiff joints, ease the tension, and finally feel comfortable in your own skin again?

For centuries, people have discovered a simple yet powerful way to melt away pain, boost circulation, and restore balance-all by using the right pressure points in their hands and feet.

No fancy gadgets. No expensive treatments. Just your own two hands and a technique so simple, you'll wonder why no one told you about it sooner.

✨ Wiggle your fingers without feeling like the Tin Man needing an oil can
✨ Walk without planning every step around how much your feet will ache
✨ Fall asleep without tossing, turning, and sighing at the ceiling
✨ Feel like yourself again-relaxed, mobile, and ready to enjoy your days

✔️ A step-by-step guide to reflexology-designed specifically for seniors
✔️ The best pressure points to relieve pain, stiffness, and stress in minutes
✔️ Hand and foot mapping techniques so you know exactly where to press for relief
✔️ How to listen to what your feet are telling you about your body's overall health
✔️ Simple but effective self-care routines that fit into your daily life
✔️ Essential foot and hand care tips to keep your body moving with ease