Stopping Smoking Why & How: Best Ways to Quit

Plan your departure from the draining habit of smoking. Stopping smoking is fully possible if you put time and thought into discovering the truths about yourself and how you've dealt with smoking. Make a plan including feelings, dates, successes, issues etc. Discover the many other options that will help you quit. Don't hold back, uncover your inner story and make your new story work for you to quit.

Take this journey and reach your smoke-ending goal successfully, it will be worth it. Let's take this step together, one day at a time, put our heart and mind into it, and make it a success. If not for ourselves (why not?) then for those loved ones who look to you. Learn to enjoy the benefits of a life with more humor and less judgment.

By the end of this book, you'll write and reason your way out of this habit. You'll also have the chance to remain smoke-free for life with the tools and strategies you can build up and apply. Start quitting today and benefit from the life-affirming aspects of being 'normal' again.

Imagine waking up and feeling a sense of freedom-a life without cigarettes dictating your schedule or draining your energy. Imagine the pride in overcoming a challenge so many struggle with. That experience is within your reach, and it starts with a single decision: the decision to quit through the application of self-discovery.