Attention: The Evolutionary Mismatch: Why Your Brain Can't Keep Up with Today's World

Your Brain Wasn't Built for This-But You Can Rewire It to Thrive

The modern world has and continues to evolve at lightning speed, but our brains are still wired for survival in an ancient environment. The constant flood of notifications, endless choices, and overwhelming stimuli hijack our attention, keeping us in a state of hyper-alertness and mental exhaustion. The result? Scattered focus, chronic stress, and an overworked nervous system.

But what if the problem isn't just distraction-but an evolutionary mismatch?

ATTENTION reveals the hidden battle between two types of attention: focused and remote, you'll uncover the hidden battle between your biology and the digital age. Through neuroscience, mindfulness, and practical strategies, this book will help you:

• Understand why your attention feels fragmented-and how to reclaim it
• Restore balance to your nervous system in an overstimulated world
• Strengthen your ability to focus deeply and think clearly
• Use ancient and modern techniques to work with-not against-your brain

If you've ever felt overwhelmed, easily distracted, or mentally drained, this book is your roadmap to clarity, control, and resilience. Your brain may be wired for a different era, but you have the power to adapt-and thrive.