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Longevity Blueprint: Unlocking the Secrets to Health and Wellness, Vitality, and Living Longer
by Webster, Scott
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Description
Discover the science and strategies behind living a longer, healthier life. This provides practical, evidence-based health strategies to enhance longevity, vitality, and overall well-being. Covering key areas like nutrition, exercise, sleep, stress management, and cellular health, it bridges the gap between cutting-edge longevity research and actionable lifestyle changes. Designed for general readers, this book offers a modern, global perspective on aging well, empowering you to take control of your health and extend both your lifespan and healthspan.
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Product Details
- Feb 25, 2025 Pub Date:
- 9798310940994 ISBN-10:
- 9798310940994 ISBN-13:
- English Language
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