Traditional Indian Home Remedies for Back Pain: Yoga, Massage, and Indigenous Knowledge

Back pain is one of the most common health concerns in today's fast-paced world. Whether due to long hours of desk work, improper posture, heavy lifting, stress, or aging, back pain affects millions globally. While modern medicine offers various treatments, many of them are expensive, temporary, or come with side effects. However, long before modern medicine, our ancestors developed a treasure trove of holistic healing techniques-methods that are effective, safe, and often free of cost.

This book, Traditional Indian Home Remedies for Back Pain: Yoga, Massage, and Indigenous Knowledge, aims to introduce readers to time-tested, natural ways of managing and alleviating back pain. These remedies, passed down through generations, incorporate the wisdom of Ayurveda, the healing power of yoga, and the effectiveness of simple home therapies. They not only relieve pain but also strengthen the body, improve posture, and promote overall well-being.

One of the key objectives of this book is to make these ancient remedies easily accessible and practical for everyone. T