Calm of the River

• Does your child feel overwhelmed by their emotions when things don't go as expected?
• Are you worried that anxiety or tantrums will prevent them from enjoying their daily life?
• Are you looking for a simple and effective tool to teach them how to calm down without complications?

According to a recent study by the University of Barcelona (2023), children who practice emotional self-regulation techniques from the age of 3 develop greater resilience, better academic performance, and healthier social relationships in adolescence and adulthood.

In the quiet forest where Tom, a small beaver, lives, everything seems perfect, except when tasks pile up and Tom's mind fills with worries. Overwhelmed by the work of building a dam, Tom doesn't know how to calm his thoughts until he meets Gustavo, the wise toad. With Gustavo's help, Tom learns a special secret: watching the river flow and practicing mindful breathing to find inner peace.

What will you get from The Calm of the River?

• A moving story that transforms anxiety and calm into easy-to-understand concepts for children ages 3 to 10.
• Practical mindful breathing exercises designed to establish calm in less than five minutes.
• A step-by-step teaching guide for parents, educators, and therapists, free of jargon or complex theories.
• Fun activities that strengthen empathy, communication, and family bonds.
• Proven strategies to reduce tantrums, improve concentration, and promote emotional self-regulation.

Think you don't have the time or experience with mindfulness?
You don't need prior knowledge or additional materials. Each exercise integrates naturally and quickly into your daily routine.