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Wellness & Fitness: for Women Over 40: Fitness, Nutrition and Mindfulness to Prevent Disease and Liv
by Wellness & Fitness: for Women Over 40: Fitness, Nutrition and Mindfulness to Prevent Disease and Live Better
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Wellness & Fitness for Women Over 40
Fitness, Nutrition, and Mindfulness to Prevent Disease and Live Better
Life after 40 can be a time of incredible transformation. Your metabolism shifts, hormonal balance changes, and your body requires different care than before. But that doesn't mean you have to give up on energy, fitness, and well-being!
Wellness and Fitness for Women Over 40 is the ultimate guide to embracing a healthy, mindful, and fulfilling lifestyle. With science-backed strategies, this book will help you stay strong, sharp, and balanced-physically and mentally.
Fitness, Nutrition, and Mindfulness to Prevent Disease and Live Better
Life after 40 can be a time of incredible transformation. Your metabolism shifts, hormonal balance changes, and your body requires different care than before. But that doesn't mean you have to give up on energy, fitness, and well-being!
Wellness and Fitness for Women Over 40 is the ultimate guide to embracing a healthy, mindful, and fulfilling lifestyle. With science-backed strategies, this book will help you stay strong, sharp, and balanced-physically and mentally.
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Product Details
- Mar 3, 2025 Pub Date:
- 9798312848137 ISBN-13:
- 9798312848137 ISBN-10:
- English Language
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