Moving Journey: Through Grief and Resilience

For Kelly, movement was never just about fitness-it was about survival. Struggling with postpartum depression, navigating life's toughest challenges, and rediscovering her strength, she found that exercise wasn't just a workout-it was a powerful tool for healing. With every step, every stretch, and every deep breath, she turned pain into power and adversity into personal growth.

Now, at 69, she's proof that it's never too late to reclaim your strength. Her journey shows that movement heals, empowers, and transforms-at any age, in any season of life.

This book is for you if you want to:

• Overcome life's challenges through movement
• Build strength-physically, mentally, and emotionally
• Discover how exercise can be a path to healing
• Embrace a healthier, more empowered version of yourself

Ready to rise, thrive, and embrace your best self? Let Kelly show you how.