Walking Your Way to Fitness, for Boomers and Beyond: A Concise Guide for Walking your Way to a Bette

DID YOU KNOW YOU CAN GET IN GREAT SHAPE BY JUST WALKING?

Walking several times a week can significantly improve your physical and mental health, such as:

+Enhance your cardiovascular system.

+Aid in lowering your blood pressure.

+Aid in improving Diabetes issues.

+Help manage your weight.

+Enhance your mood, increase your brain power, and so much more.

This book omits all the superficial chatter and gets down to the basics you need to figure out your target number of steps per day, how to tweak your diet painlessly, and what to do to stay motivated and healthy. If this is something that interests you, LET'S GET WALKING!!