Renewed Living: Mindful Eating: A Senior's Guide to Enjoyment and Health

Eating well shouldn't feel like a chore, a science experiment, or a punishment. In this practical, no-nonsense guide, you'll discover how to fuel your body with real food while still enjoying what's on your plate. Written with humor, insight, and real-world experience, this book cuts through the noise of fad diets and confusing health trends to give you a simple, sustainable approach to nutrition.

Whether you're looking to lose weight, boost your energy, or just stop feeling like you need a nap after every meal, this book has you covered. With easy-to-follow strategies, delicious meal ideas, and a balanced approach that doesn't suck the joy out of eating, you'll learn how to make smart choices that actually stick.

It's time to stop overthinking food and start eating in a way that makes you feel good-without the guilt, confusion, or bland, boring meals. If you're ready to take control of your health without giving up flavor and fun, this book is for you.