Balance & Dizziness in Older People: A Balancing Act

Balance is one of the most common problems affecting older people. While many people in their 70s and 80s suffer from shaky balance now and then, impaired balance is not a part of normal aging, but instead is the consequence of multiple underlying health conditions. Dizziness, one of the most common causes of balance problems and reasons for doctor visits in older people, is also the product of multiple health conditions. Both impaired balance and dizziness are not by themselves diseases but symptoms-- the body's warning sign that something is wrong and needs attention. Balance & Dizziness in Older People. A Balancing Act is divided into two sections:
Section I: Introduction-presents basic facts about the balance system, the common causes of both impaired balance and dizziness. The doctor's visit and what to expect is addressed as well.
Section II: Balance Strategies-addresses a variety of strategies aimed at avoiding balance problems and dizziness. Topics include balance exercises, vision/seeing your way to better balance, proper selection/use of canes/walkers and home safety assessment/ modification.
Appendix: Managing Acute Balance Attacks
Balance & Dizziness in Older People. A Balancing Act has been written to help older people-- who may be experiencing problems with balance and dizziness--understand what is going on and identify possible solutions. Becoming knowledgeable about the causes of balance loss and dizziness can help older people to get around, stay independent, and carry out their daily activities safely.