12 Laws of Physical Wealth: Mastering the Timeless Laws of Health, Fitness, and Longevity for Optima

For too long, health and fitness have been framed as cycles of intense effort, short-lived motivation, and inevitable failure.
But what if the secret to lifelong strength isn't extreme dieting, punishing workouts, or chasing short-term goals-but mastering the timeless principles that govern physical wealth?

In The 12 Laws of Physical Wealth, Richard Wellington dismantles the myths of modern fitness culture and provides a structured, no-nonsense blueprint for building a body that lasts a lifetime. Blending scientific insights, historical wisdom, and practical strategies, this book is not just about fitness-it's about reclaiming control over your energy, endurance, and resilience.