You Are Not Alone: A Journey of Recovery and Renewal

What if recovery isn't just about surviving-but about discovering you are deeply loved, fully known, and never alone?

In You Are Not Alone: Finding God in Recovery, B. Thomas Douglas invites you into a healing journey that integrates biblical wisdom, Trinitarian theology, and trauma-informed practices. Whether you are walking through addiction recovery, grief, trauma, or emotional healing, this devotional offers encouragement, practical exercises, and spiritual guidance for the road ahead.

Each chapter includes:
✅ A Scripture passage to center your heart in God's truth
✅ A short reflection exploring themes of grace, belonging, and transformation
✅ Practical exercises based on cognitive behavioural therapy (CBT) and spiritual practices
✅ A closing prayer to help you rest in God's presence

Drawing from theology, psychology, and lived experience, this book is a companion for anyone longing to heal. You Are Not Alone reminds you that recovery is not a journey you take by yourself-God walks with you every step of the way.