FIT to Play Pickleball Over 50: An older ATHLETE's unique guide to becoming unbreakable & unstoppabl

FIT to Play Pickleball Over 50 ..... is a strength and fitness guide designed to help former athletes (50+) stay competitive on the court. This book breaks down game situations and translates them into targeted gym (or home) based workouts that build the power, agility and endurance needed for pickleball.

With a focus on bodyweight, some barbell, dumbbell and band exercises-no machines-each session mimics the demands of serving, volleying and returning shots. Whether you're aiming to dominate at 0-0-2 or grind out the final point at 11-10, this program will prepare your body for the game.

Pickleball isn't just a pastime-it's a passion that keeps us moving, sharp and connected as we age. The love of competition never fades, and for many, the court becomes a place to test limits, share laughs and chase that perfect shot well into their 60s, 70s and beyond. This book is about preserving that joy, staying strong and flexible and continuing to play the game we love for as long as possible.