Relaxation and Well-Being through Tea Aromatherapy

"Relaxation and Well-Being through Tea Aromatherapy" is a comprehensive guide that explores the fusion of tea culture and aromatherapy as pathways to holistic wellness. Beginning with the global history and variety of teas, it delves into their natural soothing properties and the mindful rituals surrounding their preparation. The book then introduces the foundational principles of aromatherapy, highlighting its therapeutic synergy with tea through techniques like infusions, inhalation, and topical applications. Readers are guided through emotional, mental, and physical health benefits-from stress relief and sleep support to skincare and digestion. Through seasonal practices, personalized rituals, and integration into meditation and yoga, the book presents a multi-sensory approach to achieving inner peace, vitality, and well-being.