Chaos to Calm: A New Mom's Guide to Baby Sleep & Daily Routines

Chaos to Calm: A New Mom's Guide to Baby Sleep & Daily Routines

Sleepless nights? Unpredictable days? Feeling overwhelmed? You're not alone. The newborn stage is beautiful, but it can also be exhausting. Chaos to Calm is your go-to guide for creating gentle, baby-friendly sleep routines that bring more rest, predictability, and peace to your home-without the stress.

Inside this book, you'll discover:
✔ How newborn sleep really works (and why it's different from adults!)
✔ A flexible, easy-to-follow daily routine that adapts to your baby's needs
✔ Gentle solutions for common sleep challenges like night wakings and short naps
✔ Self-care strategies to help you recharge and enjoy motherhood

Unlike rigid schedules or harsh sleep training methods, Chaos to Calm offers a nurturing, research-backed approach to help you and your baby thrive. Whether you're a first-time mom or navigating newborn sleep again, this book will empower you with the tools and confidence to turn sleepless chaos into calm, restful nights.