Somatic Yoga for Pregnant and Postpartum Women: Yoga For Pregnancy, Birth And Beyond; Essential Nutr

WELCOME TO SOMATIC YOGA FOR PREGNANT AND POSTPARTUM WOMEN Embark on a transformative journey through pregnancy and into motherhood with "Somatic Yoga for Pregnancy and Postpartum" by Dr. Williams Galvan. This comprehensive guide seamlessly blends somatic yoga practices with nutritional insights to support both mother and baby during this pivotal time.The author tailored yoga sequences designed for each trimester, enhancing flexibility, strength, and relaxation. These practices not only prepare you for childbirth but also promote overall well-being throughout your pregnancy.
Beyond yoga, The author, Dr. Galvan delves into the realm of nutrition, offering expert advice on essential nutrients vital for fetal development and maternal health. You will Learn which foods to embrace and which to avoid, ensuring optimal health for both you and your baby.

Meanwhile, Whether you're an experienced yoga or new to the practice, this book provides accessible guidance, empowering you to navigate pregnancy, birth, and the postpartum period with confidence and grace. Embrace this holistic approach to motherhood, nurturing your body and mind as you welcome new life.