Silent Struggle: Men and Mental Neglect

Stoicism:

A philosophy emphasizing virtue, reason, and

living in accordance with nature; often manifested as

emotional restraint and suppression.

Masculinity:

Socially constructed ideals and expectations

associated with men; often involving strength, stoicism, and

emotional control.

Mental Neglect:

The failure to address or prioritize one's

mental health needs, often due to societal pressures or

personal beliefs.

Emotional Regulation:

The ability to manage and express

emotions in a healthy and adaptive way.

Toxic Masculinity:

Harmful aspects of traditional

masculinity characterized by aggression, suppression of

emotions, and disregard for others' well-being.

Self-Compassion:

Treating oneself with kindness,

understanding, and acceptance, especially during times of

difficulty.