This book explores the rich history and deep philosophical roots of Choy Li Fut, one of the most respected and enduring Southern Chinese martial arts. It traces the evolution of the art from its creation in the 19th century by Chan Heung, blending Southern and Northern martial traditions to form a unique system focused on both powerful techniques and moral integrity. The book examines how Choy Li Fut has influenced martial arts culture, how it spread across China and the world, and how it has been preserved through family lineages. In addition to the physical aspects of the art, it delves into the spiritual and ethical foundations that define it, offering a comprehensive look at its enduring legacy. From its roots in ancient Chinese philosophy to its modern-day practice, this work provides readers with a deeper understanding of Choy Li Fut's significance in martial arts history and its continued relevance in the world today.