Swar Vigyan: Ancient Indian Science of Spirituality and Emotional Management

This book aims to bridge the gap between ancient knowledge and contemporary life. With clarity, simplicity, and depth, it presents the essence of Swar Vigyan in a form that is easy to read, understand, and most importantly, apply. Whether you are a beginner curious about yogic sciences, or a seasoned practitioner seeking a deeper integration of breath and awareness, this book will serve as a valuable guide. You can start using IDA, PINGLA and SHUSHUMNA to achieve greater emotional management and greater self control. Make regular practice and see the impact in your own life. Have patience to get the results that you wish to get.