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Mobility Tools for Seniors: Simple Solutions for Strength and Flexibility After 60

by Nat, Mark

$11.32

List Price: $13.99
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Description

Are you ready to reclaim your independence, reduce joint pain, and move through life with ease - no matter your age?

This is your all-in-one blueprint for maintaining mobility, enhancing strength, and living an active, pain-free lifestyle well into your golden years. Whether you're navigating age-related stiffness, recovering from surgery, or simply want to stay strong and independent, this book empowers you with the tools, tips, and routines to keep moving confidently - every single day.

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Product Details

  • Apr 11, 2025 Pub Date:
  • 9798319081292 ISBN-10:
  • 9798319081292 ISBN-13:
  • English Language