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Intuitive Eating for Everyday Life: A Practical Guide to Food Freedom and Self-Trust

by Intuitive Eating for Everyday Life: A Practical Guide to Food Freedom and Self-Trust

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Description

Break Free from Dieting and Reconnect with Your Body - One Bite at a Time.

Are you tired of restrictive diets, guilt-driven eating, and the never-ending cycle of "starting over" on Monday? Intuitive Eating for Everyday Life is your gentle and empowering guide to transforming your relationship with food-without counting calories or following strict rules.

Whether you're just discovering intuitive eating or looking to deepen your practice, this book gives you the tools to trust your body, tune into your hunger cues, and embrace true food freedom.

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Product Details

  • Apr 13, 2025 Pub Date:
  • 9798319304711 ISBN-10:
  • 9798319304711 ISBN-13:
  • English Language