Abolish The Anti-Childhood Pandemic: Self-help from psychology and mindfulness for personal developm

You were never broken - just taught to suppress who you are.
This book reveals how to break toxic patterns and reconnect with your authentic self - through mindfulness and insights from philosophy & depth psychology.

The metaphorical title "Abolish The Anti-Childhood Pandemic" declares:
We wore masks long before we even knew what a virus was.
Not made of fabric - but of fear, shame, and expectation.

This book isn't about a biological virus. It's about a psychological "epidemic" - one passed silently from one generation to the next. It "spreads" in parenting norms, school systems, social conditioning - and it begins where we should feel safest: in childhood.

What if your so-called "normal childhood" was full of invisible wounds?
What if your adult struggles - with anxiety, self-worth, relationships or identity - are deeply rooted in how you were shaped, silenced, and expected to adapt as a child?