Hypnotherapy: A Beginner's Guide to Practicing Hypnotherapy, Methods and Techniques

Hypnotherapy essentially refers to using hypnosis as a form of treatment. There are two main approaches: classical hypnosis and Ericksonian hypnosis. The core of hypnotherapy involves inducing a person into a unique state of consciousness known as trance. Trance is akin to a blend of wakefulness and sleep, where the body rests while the mind remains alert, immersed in dreamlike imagery. In this state, individuals are highly receptive to the therapist's words, experiencing heightened suggestibility. This power of suggestion within trance facilitates therapeutic effects, making hypnotherapy an effective intervention for various conditions.