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Couch to Fit: A Physical Therapist Desgined 2 Month Beginner Gym Program

by Couch to Fit: A Physical Therapist Desgined 2 Month Beginner Gym Program

$19.87

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Description

This 2 month gym-based exercise program is designed for anyone who has not followed any specific weight-training program before or are new to the gym entirely.

The idea of this program is to help build confidence in the gym setting and learn the basic movements and machines to develop a great exercise foundation.

The exercises chosen are injury preventative and help to build muscular strength, endurance and improve overall fitness.

Christopher Brake MPT
Registered Physical Therapist

Last updated on

Product Details

  • Sep 26, 2024 Pub Date:
  • 9798338543696 ISBN-13:
  • 9798338543696 ISBN-10:
  • English Language