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Somatic Detox Diet: A 21-Day Cleanse to Rebalance Your Body and Mind with Simple Detox Recipes

by Wells, Sophia

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Description

Unlock Your Body's Wisdom: A 21-Day Journey to Vibrant HealthEver wondered why you feel sluggish, foggy, or out of sync? Your body might be whispering secrets you've yet to hear."Somatic Detox Diet" features:
    • The hidden connection between your body and mind for lasting wellness
    • A step-by-step 21-day plan to rebalance your system naturally
    • Delicious, nutrient-packed recipes that cleanse and energize
    • Strategies to maintain your glow long after the cleanse
    This isn't just another diet book. It's your roadmap to holistic health, blending science with ancient wisdom. This guide isn't just for physical detox-it nurtures your mind, body, and spirit for long-lasting balance. Learn to:
      • Decipher your body's signals and respond with nourishing choices
      • Craft meals that detoxify and revitalize simultaneously
      • Incorporate mindfulness practices that amplify your cleanse
      • Navigate social situations while maintaining your health goals

      From gentle beginnings to deep cleansing and rejuvenation, each week builds on the last, transforming your entire approach to wellness.

      Inside, find meal plans, shopping lists, troubleshooting tips, and a collection of recipes from energizing breakfasts to satisfying treats.

      Ready to tune into your body's wisdom and unlock a vibrant, balanced you? Your journey to radiant health awaits within these pages.

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      Product Details

      • Sep 28, 2024 Pub Date:
      • 9798340663535 ISBN-10:
      • 9798340663535 ISBN-13:
      • English Language