Yoga: It's History and Purpose

Journey through the rich history of yoga, from ancient civilizations to modern-day mindfulness, and uncover the timeless philosophy that unites body, mind, and spirit.

• Modern Insights: See how yoga helps relieve stress and cultivate mindfulness today.
• Ancient Roots: Discover yoga's origins in the Indus Valley 5,000 years ago.
• Core Teachings: Learn about Patanjali's Yoga Sutras and the Upanishads.
• Spiritual Growth: Explore Hatha and Tantra yoga's physical and spiritual practices.
• Inspiring Stories: Read about real people transformed by yoga's power.

• Not flexible? Yoga is more than postures-it's about inner peace.
• Too ancient? Yoga's relevance today is undeniable, from stress relief to personal growth.
• Short on time? The book is concise and approachable, perfect for busy readers.