Forged by Elements: Drilling the Qualities of a Champion Through an Elemental Action Plan

Some of the most powerful lessons in martial arts aren't taught-they're experienced. Forged by Elements is a collection of training drills designed to do just that, blending movement, focus, and creativity in a way that makes learning both engaging and meaningful.

These drills go beyond technique. They help martial artists of all ages and levels develop intensity, power, accuracy, speed, excellence, and focus-not just in their training, but in how they approach challenges in life. Each activity is designed to bring out the best in students, encouraging them to push their limits, sharpen their awareness, and enjoy the process of growth.

Written by martial artist and educator Barbara McCoy Carrier, this book is a reflection of decades spent teaching, training, and finding ways to make learning stick. Whether you're an instructor looking for fresh ways to inspire your students or a martial artist wanting to refine your skills, Forged by Elements offers something valuable: a chance to learn, explore, and improve through play.

This isn't just about training-it's about transformation.