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Effective Self Regulation Strategies for Parents: Reduce Family Stress Through DBT Skills That Maste

by Effective Self Regulation Strategies for Parents: Reduce Family Stress Through DBT Skills That Master Anger Management, Reduce Emotional Outbursts and

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Description

Discover how to transform family dynamics with actionable DBT and CBT methods for emotional mastery without sacrificing your sanity!
  • Are you constantly feeling at your wit's end, overwhelmed by emotional challenges both you and your child face?
  • Does handling your child's outbursts feel like an uphill battle, leaving you exhausted and unsure of what steps to take next?
  • Are you searching for a way to help your children navigate their strong emotions in a healthy way?

If you find yourself nodding along, you're not alone. Many parents, just like you, struggle with managing their children's behavior and their own emotions.

Here's a taste of what you will get inside this essential guide:
  • Quick calming techniques to implement in the heat of the moment
  • How to recognize and manage your own emotional triggers
  • Positive Discipline to transform your child's perspective and response patterns
  • Practical tips for handling public tantrums without embarrassment
  • Age-appropriate activities designed to cater to children and teens
  • Signs of anger by age and when to seek professional help
  • Bonus DBT and CBT Workbook for parents and children with 85 pages for self-regulation
  • Bonus Workbook for Neurodiverse Children to help parents of children with ADHD, Autism, AuDHD, and ODD with self-regulation
..and so much more!

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Product Details

  • Mar 1, 2025 Pub Date:
  • 9798348575083 ISBN-10:
  • 9798348575083 ISBN-13:
  • English Language