Soil to Self: Tend to the Garden Within

Soil to Self: A Transformative Workbook for Healing, Growth, and Self-Discovery

Soil to Self is more than a workbook-it's a journey. Created by Dr. Breigh Jones-Coplin (Dr. That Girl), a psychologist and floral artist, this self-paced, introspective guide invites you to reconnect with yourself, using flowers and nature as metaphors for healing, growth, and transformation.

Through guided journal prompts, creative exercises, and mindfulness practices, Soil to Self helps you slow down and tend to the garden within. Just as a flower needs roots, sunlight, and nourishment, you too require intention, care, and self-compassion to flourish. This workbook walks you through six key phases: Understanding Your Roots (History & Heritage), Planting Seeds (Intention & Growth), Watering Yourself (Self-Care & Nourishment), Standing in the Sun (Confidence & Authenticity), Strengthening Your Roots (Resilience & Healing), and Tending to Your Garden (Reflection & Integration).

With each page, you'll explore:

✔ Journal Prompts & Self-Reflection - Thoughtful exercises to deepen self-awareness.

✔ Creative Expression - Art, poetry, and visualization to unlock healing.

✔ Mindfulness & Grounding Practices - Breathing exercises and meditations inspired by nature.

✔ Floral Symbolism & Nature Connections - Lessons from flowers to guide your journey.

✔ Personal Growth Challenges - Practical steps to implement real change.

Soil to Self is designed for those navigating transitions, deepening their self-care practice, or simply seeking clarity and healing. Whether you're a creative, a wellness enthusiast, or someone ready to break generational cycles, this workbook provides the tools to cultivate growth in your own time.

Healing isn't about rushing to the bloom-it's about honoring every stage of the process. As you move through this journey, you are planting seeds of self-discovery, watering them with intention, and stepping into your light unapologetically.

It's time to tend to the garden within. Are you ready?