How to Overcome Uncertainty and Thrive: Importance of self-care during uncertain times

It can be difficult to face uncertainty, especially when the future is unclear. But it is possible to overcome anxiety and thrive in spite of challenges. This book provides practical advice on how to take care of yourself during uncertain times, including tips on staying calm and maintaining a positive outlook. It also includes an inspiring story of a friend who got married very early (19 years) and lost her husband one year later after they had their first baby... it took time but she understood the importance of self care. By taking care of yourself and learning how to cope with adversity, you can overcome any challenge.