According to researchers, it has been found that coloring have meditative effects on the brain. When you color, your mind relaxes, and this offers benefits for your physical and mental states. We all know the toll that stress can place on our bodies, but with a session of coloring every day, you can get rid of negative thoughts, let go of stress, and work on your ability to stay focused - all with a simple activity that you enjoyed during your childhood.
This coloring book features a range of classic Mandala shapes and patterns. They range from simple ones to patterns that can get quite complex - perfect for keeping your mind focused, while relaxing. Even though some of these may seem complex, you'll find that children also enjoys this type of coloring book.
The coloring book comes with a diverse variety of these patterns to ensure you don't get bored after coloring a few of these pictures.
So, what can you expect from this kids and adult coloring book?