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how to keep your present: simple ways to live in the moment

by how to keep your present: simple ways to live in the moment

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Description

This is the time. Everything is it. It is all there is, and the only place you can find a solution to any problem in your life is right here.

Ernest Holm Svendsen, bestselling author and facilitator, guides you on the most significant journey of your life based on his more than 25 years of expertise. the process of leaving the mental prison and entering the life and energy of the present.

Ernest demonstrates how to alter your life by turning off your autopilot and waking up to the spontaneous joy of being in the present moment in his approachable manner utilizing real-world exercises and experiments.

How to Live In the Now presents a useful route to mindfulness with transparent explanations and detailed instructions.

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Product Details

  • Jan 3, 2023 Pub Date:
  • 9798372415157 ISBN-13:
  • 9798372415157 ISBN-10:
  • English Language