Earth Hug Yoga Series: Devotional Love Service

All poses are based on Earth Loving Us

Always sending Us Love energy Rainbows Hugs

Visualizing Earth Hugging Us in all that We do

Reverence, Devotion Honor to Earth

Sending Loving Grateful Energy back to Earth

Balancing the Energy Exchange with Earth

Best to do poses in direct contact with Earth

Breathe in moving into the poses

Breathe out relaxing into them

Stay in poses for multiple breaths

Deeply breathe to lengthen stretch

Stay in poses as long as possible

Relax, Be relaxed, let go, tell muscles to relax

Pushing pain and relax boundaries

Stay in each pose as long as willing to relax deeply

Finding the uncomfortable to relax it into comfort

Take breaks out of the pose and flow move to clear stuck energy

Yin Yoga of Wu-Way style (non-action)

Simply laying there taking time for self to receive

If it hurts, focus on gratitude breathing, relax, release, receive.

Be gentle, have compassion for self

Smile Big at it All

Smile Scan; Body Scan Technique with a smile
To help find and relax the tension

Big Breath
Stretching past perceived limits into Expansion of the Lungs, Lengthening Breath