click to view more
Science Behind Healthy Living and Fitness: How Exercise Impacts the Body and Mind
by Science Behind Healthy Living and Fitness: How Exercise Impacts the Body and Mind
$6.99
List Price: $8.49
Save: $1.50 (17%)
Description
The importance of healthy living and fitness cannot be overstated. With the rise of chronic diseases and sedentary lifestyles, it has become increasingly important to prioritize our physical and mental health.
Through this book, you will gain a greater understanding of how exercise impacts the body and mind. You will learn about the different types of exercise and their benefits, the body's response to exercise, the importance of cardiovascular fitness and strength training, and the role of hormones in exercise.
Whether you're a beginner or an experienced fitness enthusiast, this book will equip you with the knowledge and tools you need to prioritize your physical and mental health
Last updated on
Product Details
- Apr 18, 2023 Pub Date:
- 9798391666769 ISBN-10:
- 9798391666769 ISBN-13:
- English Language
Money Back
Love it! Use it! Reuse it!
Free Shipping
Shipping is on us
Free Support
24/24 available
