Microbiome Diet for Beginners: A Scientifically Proven Method for Restoring Gut Health, Protecting a

The key to general health and well-being is to maintain a healthy stomach. Easy Microbiome Diet will get you started on the right road by providing simple, tasty, and economical chef-created meals that you can prepare in minutes, as well as practical advice for repairing and keeping a well-balanced microbiome.

This book offers all of the information you need to get started on a microbiome-friendly diet. You'll strengthen your metabolism and immune system by eating more fresh vegetables, fermented foods, legumes, and whole grains. Your gut will appreciate you for resetting your microbiota diet!

"Dr. Jennifer expertly offers a life-improving, practical plan based on this increasing understanding in an easy-to-understand style for all of us."