Why You Can't Focus: How to regain your attention and live an ordered life in an unordered society

Our capacity to concentrate has deteriorated. Your mind wanders or you start scrolling through your phone every time you sit down to work. Does this ring a bell?

Most people have problems concentrating at times. However, if this happens frequently, you may question why you can't stay focused.

While the overuse of technology rightly gets a lot of the blame, it's definitely not the only factor depleting your potential to focus.

Our modern lifestyle, in all kinds of ways, is not conducive to keeping your mind on just one thing.

Many factors, such as daily behaviors, can have an impact on your capacity to concentrate. A health problem could be the root of the problem in some circumstances.

We will be more productive if we can concentrate better. It will make life easier and less stressful. To accomplish this adjustment, we must first consider what we are doing to undermine our own focus, and then take actions to change our behavior in order to improve our odds of concentrating better.

In this book Why You Can't Focus, JOHN STROUT explains in simple terms:

• Reasons why we are unable to concentrate other than the internet
• Several signs that shows you are losing focus in your activities.
• Effective strategies to reclaim your attention and live a more orderly life in an unordered society

This book will help you restore your focus.