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Healthy Meals: Ketogenic Diet For Beginners: High-Fat Recipes
by Bruggeman, Despina
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Description
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.
inside this fantastic book, you will discover all you need to know and more, including:
-What the diet is and how it works
-How it can benefit you
-A 14-day meal plan
-Mistakes to avoid
-FAQ's
-Surviving 'keto flu
-Tips for eating out
-Recipes for every meal, sauces, dressings, and more...
Last updated on
Product Details
- Aug 16, 2021 Pub Date:
- 9798457942769 ISBN-10:
- 9798457942769 ISBN-13:
- English Language
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