What CAN I eat?: Living With Food Allergies

I get asked this question all the time, especially after I list my 10 food allergies/intolerances, which currently are: Corn, wheat, dairy, eggs, yeast, soy, peas, peanuts, almonds and sesame. I admit I have to use my fingers so I don't miss one!

But it wasn't always this complicated. I can remember the first reaction I had when I was a teenager, it was to corn.

I muddled through life with odd headaches, panic attacks, etc. not really knowing what was happening. It wasn't until later that I realized most food allergy resources seemed to be aimed at children.

Adults have food allergies too!

I am not the only one and neither are you.

I am NOT a doctor, physician, nurse or in any way shape or form a medical expert.
All I am is someone who has lived with this way of life for 50+ years.

This book is meant to share my journey and as much as I can of what I have learned along the way. Eating as simply/cleanly as possible does not mean you have to be deprived. Thankfully, in today's grocery store there are an increasing number of options.

Sections include:

• What Is A Food Allergy?
• Food Families and Why They Are Important
• Supplements, Sub Lingual Immunotherapy
• Secret Words
• My Favorite Products
• Dining Out
• Speaking of Adult Beverages
• Traveling & Survival (hurricane, etc) foods
• Books, Magazines, Facebook Groups and Pages, Websites
• How Much and How Many - Substitutions
• My Recipe Collection