Ayurveda: Connecting Your Mind, Body, and Spirit

The connection between our minds, bodies, and spirits has been something contested and debated for millennia. Many studies and practices have been created in order to understand and apply the aspects of our souls to healthy living and mental wellness, and Ayurveda is no different. Having originated from the Hindu practices of ancient India, Ayurveda focus on balancing our individual consciousness to eliminate impurities within the body, reduce stress, and increase quality of life. Throughout this book, we'll go over the various ways a person can incorporate Ayurvedic treatments into their daily lives to better their physical and mental wellbeing.