Vegan Diet For Athletes: Plant-based Diet Cookbook with over 90 High Protein Recipes and 30 Day Meal

The truth is: Though people often have the belief that athletes have to be non-vegetarians for getting more of proteins, they can choose to be vegetarians for a variety of reasons.

The athletes can select vegetarian diets for a variety of reasons like environmental, philosophical, ethical, health, religious or spiritual etc. Athletes, from every level, whether they are youths or engage in recreational sports, can get their nutrient and energy needs met, with the help of a vegetarian or a vegan diet. A vegan diet offers a variety of food items like grain products, vegetables, fruits, protein-rich plant foods and a lot more.

The book will show you that this is not only possible, but also concretely achievable by all. In the same way some think that vegan dishes are not very tasty, but instead nature offers a varied choice of delicious foods and Andrea will give you all the tools to transform them into delicious dishes.

Not to mention the health benefits of the vegan diet not only for athletes, but for everyone. In fact, many doctors and many scientific research agree that this lifestyle is one of the best in the world.

In fact when an athlete chooses to follow a vegetarian diet he may also welcome lesser risks of suffering from some chronic conditions and food disorders.

• What is Vegan Diet?

• Benefits of Vegan Diet

• How to balance proper Nutrition Count

• How Vegan Diet helps to gain strength

• What to Eat and What to Avoid

• 30 days Meal Plan
  

• Shopping list

• Breakfast Recipes

• Lunch Recipes

• Soup Recipes

• Salad Recipes

• Dinner Recipes

Even if you have tried many diets and failed, the vegan diet will help you get back in shape and gain muscle easily.

This is the perfect book for you even if you are not good at cooking! in fact, it will show you quick and easy recipes for you and your family!