EAT better FEEL better: 2 Books in 1: Meal Prep Cookbook for Beginners, Emotional Eating

With your meal prepared ahead of time, you do not need to worry about going to a local café and eating foods that do not have any nutrition and are full of calories as well.

Meal prep can be much easier once you get used to the process. It's a matter of purchasing the right tools and accessories.

This book includes EMOTIONAL EATING, a useful manual to overcome many eating disorders and repair the relationship with food. Learn how to lose extra weight and detox your body. Stop overeating and food-addictions, combat cravings and compulsive binge eating. Improve your eating habits to improve your overall health.

With MEAL PREP COOKBOOK, you will learn:

• How to save time and money
• No more wasting food
• No more stress for cooking
• Eat healthily and control your weight

• Meal Storage and Reheating
• Keto Diet Meal Prep
• Meal Prep for Kids

If you have a busy lifestyle, but you still want to improve your eating habits, you will soon realize Meal Prep Cookbook and Emotional Eating are definitely the skills you should learn and a bundle you must have!